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meditation.jpgMeditation is the best solution to many problems, but many have failed to understand this truth.

Meditation is the finest medicine, which is preferred by every one for mental depression and tension. at the side of a student, who practices meditation regularly.

Meditation is good for all the ages, especially it is very much important for students because this stage determines future life.

Students can obtain lot of benefits through meditation. Peace of mind, good sustainability, good health, concentration and attention are some of the major outcomes of meditation.

Students encounter lot of mental stress (for example: a student cannot concentrate on particular thing in a particular time) at that peculiar stage. But, meditation can alleviate such defects.

Despite knowing about the benefits of meditation, students tend to ignore meditation. They are very much reluctant about meditation, thinking that it is a strenuous act. But actually, it is very simple exercise to mind and body.

Start doing breathing exercise, as it is considered as the first step towards meditation therapy.

When you get free time you can do this exercise. Morning and Night (just before sleep) are best for breathing exercise. A quiet place, which has good ventilation, is rightly appropriate one to do breathing exercise.

In this exercise, you should concentrate only on your breathing. Initially, you might feel it little tough, but as days go by you will find it easy. At the beginning stages, your mind will wander but slowly you will be able to focus your thoughts. So, do not worry about wavering mind - it is common, which you can bring it under control.

Breathing meditation is one of the best tool, but should be done at the right time and place. It not only relaxes your mind, but also the body. Meditation is a good master for an excellent student.

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