Our Job Portal : www.JobListIndia.com
Students Hotline : 93807 61234

Posted By : Admin
8/16/2016 11:25 AM
Stress:

Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.

College students face a host of stresses. University-level homework may be more challenging (and plentiful!) than anything you've ever faced before, and final exams can bring a whole new meaning to the term 'crunch time.'

The difficulties also don't typically end with academics. Romance and social lives can be as much a source of anxiety as they are of fun, and many students struggle to stay on top of the newfound freedoms of living away from home, from cooking to laundry to managing a budget.

In response to these challenges, some students fall behind on homework, stop attending class or worse - they turn to dangerous coping mechanisms like drugs or alcohol. Don't let this happen to you! Here are some ideas for managing your college life and keeping your stress levels under control.

Time:

This will probably your biggest source of stress. School work may not be your favorite thing to do, but is a must-do in order to graduate from college! For every hour of lecture per week (equivalent to one unit), you should set aside 2-3 hours to study outside of classroom. While studying, eliminate distractions so that you can stay focused. Pick a place that you are comfortable being at, whether it's in the library, a coffee shop, or the student lounge. If studying for 2-3 hours per unit is not realistic for you, try to schedule yourself with a combination of some less challenging courses with difficult ones in the same quarter/semester. This will allow you to avoid feeling overloaded. Of course, if you enjoy a particular subject, studying for it won't feel like an obligation. So, pick classes that interest you!

Juggling between your social niches and school work can be a challenge, but spending all you effort only on school work could be draining. Make use of the college environment to find a work-life balance. Being in college is the best time and setting for you to build life-long relationships, as well as expand your social and professional networks. Use social platforms such as Facebook, Twitter, Google Plus, and Tumblr. Join social groups and professional groups; attend activities and have fun at the same time. This will allow you to relax and see things in the real world. Don't forget to network for success! Manage a professional profile on LinkedIn and collect contacts. It's never too early to expand the horizon of unlimited possibilities. More importantly, learn work-life balance.

Most college students make the same mistake -- we sacrifice sleep for everything else. When our body is weak, it induces stress. leading to small mistakes, simply because we are too exhausted to make good decisions or function on a regular basis. Resting is part of life. 1/3 of our lifetime is meant to be sleeping. Don't forget to restore your energy by scheduling 6-8 hours of sleep for most nights. Take care of yourself.

You may not know how important it is to spend time for yourself just yet. There are so many distractions that you can't reject, such as the dinner party last night, the sorority gathering tonight, and the college dance that you have been longing to go to with your roommates. Yes, you have been sick and coughing for 2 weeks but you feel like it's getting better. Finals are not for another week so you can study for them after the weekend. Being young and energetic is awesome; you can use it to the max...until two days before finals. You can't cram 4 subjects worth of notes from the past 10 weeks into a tired brain, and stress can take over. It is just so easy to get carried away by all that's happening. Try to plan at least an afternoon each week for yourself to rest, work out, lounge, ride a bike, read, lay by the beach... anything for yourself. Unwind. Just so you can have space to be creative and think about bigger and better things.

Most importantly, learn to be good at time management and organization; it will make your life easier. Time to bust out the calendar on your smartphone to mark the time and dates of every plan that you have! It will be your best friend.

Goals:

When you try to reach too many challenging goals at once, it can cause anxiety and even a feeling of helplessness when you encounter obstacles. Goals can vary depending on situations. How about we start with what you need to work on; set goals that are challenging yet attainable. For example, if you failed a class last quarter, you know exactly what we need to do this quarter -- pass all classes; otherwise, academic probation! So how do you do this? The goals for this quarter can be: attend classes, set time to study every week, check in with professors and TAs every few weeks about our progress and ask questions. Making small steps to succeed can help reduce your fear of failing.

You might feel lost at times because you can't visualize your future. Your dream might be succeeding in college and getting a job, or it might be to own your own business. At the end of the day, what you should know is what's most important to you and prioritize it. Having a dream can help you reduce anxiety while making choices, especially when you know you're chasing after an ultimate goal.

Develop:

Some stress will be unavoidable, so it's important to develop healthy ways to deal with it. Popular options include athletic exercise, meditation or simple breathing exercises. Find something that works for you and incorporate it into your routines. If needed, pay a visit to the counseling office. Every school has one open to students who need the support. Sometimes, stress can be your motivation. Stay positive!

Learn to establish connections with professional individuals, especially with your teachers. Attend office hours at least a couple of times a semester/quarter. This can help start a professional connection. Who knows if this can help you get a letter of recommendation or a referral to a job opportunity in the future. In the meanwhile, if situations come up and you feel overwhelmed by your school work, they are the right people to seek out for help! Tell them your needs. They are there for you.

Your source of income can be limited during college. Besides paying tuition, you may have a few other expenses to attend to, such as social events, travel, food... etc. It's a smart choice to live on campus the first year, just so you don't have to spend energy and time managing such logistics. However, if financial constraints eventually becomes a source of stress, try using free assistance, such as Mint.com to help monitor your expense, and make adjustments accordingly.

Tags : stress handle-stress time_management
Categories : uncategorized
Comments : 91 Comment Write Comment
Comments
bai cào 6/21/2024 8:31 AM
I am grateful for the impact your work has had on me.
All WhatsApp 6/11/2024 7:56 PM
Download the latest version of GB WhatsApp now to enjoy its premium features. The updated version of GB WhatsApp is anti-ban and includes advanced features added in May 2024. Install GB WhatsApp for an enhanced messaging experience.
carxstreet 6/11/2024 10:52 AM
https://carxstreetapk.net/download-carx-rally-mod-apk/ likely refers to a modded version of the CarX series games, such as CarX Drift Racing. This modified APK version provides enhanced features and benefits not available in the official version.
Assignment help 5/31/2024 4:32 PM
For those of us in the <a href="https://assignmenthelps.org/Assignment-help">assignment help</a> industry, promoting blog comments can significantly boost our interaction with students. By encouraging comments, we create a space for students to ask questions, share their experiences, and seek further clarification on assignment help topics. This engagement not only helps build trust and credibility but also allows us to better understand the needs and concerns of our audience.
Robert Pearson 5/31/2024 5:15 AM
Welcome to R. Pearson Electrical & Plumbing, a family-run business based in Leeds, serving customers throughout West Yorkshire. Whether you are looking for an emergency plumber for a leak, have an electrical problem that needs immediate attention, or are just looking to make some home improvements, we can help.
ABUTOGEL 5/26/2024 1:40 PM
I really like blogs like this, it seems to increase my knowledge, thank you for the blog, it is very useful, I am entertained. Don't forget to invite your friends to join the site <a href="https://167.71.186.123/">ABUTOGEL</a> and enjoy the excitement of playing together
The Warriors Vest 5/8/2024 4:33 PM
Awesome blog. I have read and thought about what you said. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work!
Silent Bob Trench Coat 5/6/2024 1:46 PM
I really like the way that you have expressed yourself. There is a lot to be admired from this post. You might want to click on
Thanks for a wonderful share. Here is the great example related to you blog.
body to body spa near me 4/3/2024 4:37 PM
Joispa is best service provider of massage in bangalore
tài xỉu nổ hũ 3/25/2024 6:08 AM
I am grateful for the opportunity to engage with your ideas and perspectives. <a href="https://www.aquaxbet.net/slot/">tài xỉu nổ hũ</a>
I am grateful for the opportunity to engage with your ideas and perspectives.
Order Cakes Online 3/15/2024 9:59 AM
cakesncakesshop.com is the best cake shop in Mohali. We have a variety of cakes. We provide cakes in mohali, chandigarh, kharar, zirakpur and panchkula at an affordable prices.
Order Cakes Online 3/15/2024 9:59 AM
cakesncakesshop.com is the best cake shop in Mohali. We have a variety of cakes. We provide cakes in mohali, chandigarh, kharar, zirakpur and panchkula at an affordable prices.
Order Cakes Online 3/15/2024 9:59 AM
cakesncakesshop.com is the best cake shop in Mohali. We have a variety of cakes. We provide cakes in mohali, chandigarh, kharar, zirakpur and panchkula at an affordable prices.
Order Cakes Online 3/15/2024 9:59 AM
cakesncakesshop.com is the best cake shop in Mohali. We have a variety of cakes. We provide cakes in mohali, chandigarh, kharar, zirakpur and panchkula at an affordable prices.
Order Cakes Online 3/15/2024 9:59 AM
cakesncakesshop.com is the best cake shop in Mohali. We have a variety of cakes. We provide cakes in mohali, chandigarh, kharar, zirakpur and panchkula at an affordable prices.
Order Cakes Online 3/15/2024 9:59 AM
cakesncakesshop.com is the best cake shop in Mohali. We have a variety of cakes. We provide cakes in mohali, chandigarh, kharar, zirakpur and panchkula at an affordable prices.
John Andersin 3/4/2024 3:34 PM
<p><a href="https://learnovateonecenter.com/">Learnovate</a> in Dubai offers a reliable place to learn new skills. Choosing Learnovate allows you to get courses in Language to IELTS, Corporate Training to IT Training, Engineering to Soft Skills, Exam Preparation to Management, and Human Resource to Digital Marketing.</p>
kiếm thêm thu nhập 3/4/2024 12:47 PM
Your writing resonated with me on a personal level, and I am thankful for the connection it fostered.
davidroman 3/2/2024 3:29 PM
Looking for premium quality jackets with a wide range of varieties. Well, Right Jackets is the place you wanna be. We deal with jackets of all types. We intend to provide our customers with the most premium quality jackets like that <a href="https://rightjackets.com/product/black-and-white-leather-jacket/">black and white leather jacket</a>. So we make our jackets from pure materials.
I understand the pressures students face during their college years. Stress management is crucial for academic success. In my professional opinion, seeking support from reputable management assignment help services can alleviate some of this stress. By delegating tasks effectively, students can focus on self-care and maintain a healthy work-life balance, leading to improved overall well-being and academic performance.
SAT Exam 2024 in India 2/14/2024 1:55 PM
EduLaunchers, leading study abroad consultants in India, make your dreams of international education a reality.
Assignment Help Malaysia 2/14/2024 11:16 AM
VAH provides 24x7 Assignment Help Malaysia online for students across the globe. If you are struggling to manage your assignment commitments for whatever reason, we can help you.
b2b spa near me 1/8/2024 3:46 PM
good blog
Gym Nearby 12/31/2023 11:10 PM
I appreciate the detailed explanations and step-by-step instructions in this blog. It's incredibly important to understand proper form and technique when embarking on a fitness journey. If you're currently searching for the best gym nearby GK 1 area, there's no need to worry because Fitness Xpress is the perfect solution. We're thrilled to welcome you to our gym near GK. Our Fitness experts are dedicated to helping you reach your fitness goals. Prepare yourself for an amazing fitness journey by joining us at Fitness Xpress!
body massage near me 12/24/2023 11:19 AM
At Good Will Spa, we’re dedicated to putting your well bring at the heart of everything we do. We’ve created a space to escape the everyday and find a moment of relaxation, helping you to unwind, de-stress and feel totally refreshed We do this by infusing quality through every decision we make. Our spa, our team members and our location are all centered on helping you feel like the best possible you.
body massage near me 12/23/2023 9:00 PM
At Good Will Spa, we’re dedicated to putting your well bring at the heart of everything we do. We’ve created a space to escape the everyday and find a moment of relaxation, helping you to unwind, de-stress and feel totally refreshed. We do this by infusing quality through every decision we make. Our spa, our team members and our location are all centered on helping you feel like the best possible you.
Ben Parry 12/23/2023 4:14 PM
Such tension keeps arising in college life. And it is not special to have such tension in college life. Now I will talk about fashion in this winter season and I will suggest you to use Dandy Make a Wish Oversized Beach Hoodie https://www.thejacketspot.com/product/make-a-wish-oversized-beach-hoodie/ in this winter season.
David Lucas 12/14/2023 11:12 AM
Elevate your academic performance effortlessly by choosing pay someone to do my statistics homework at Global Assignment Help. Our expert statisticians, available 24/7, provide custom solutions tailored to your unique needs. Benefit from timely delivery, plagiarism-free content, and affordable pricing, ensuring a stress-free and successful journey through your statistics assignments.
Sunny 12/12/2023 12:29 PM
Download the game free from below link: https://apkgstore.net/minecraft-1-20-50-apk/
2048 taylor swift 11/30/2023 2:45 PM
amazingly delicious pork ribs
Tony Curry 11/28/2023 3:23 PM
It's the first book I've read, and I really enjoy it. The writing style of the information is excellent. Let me now discuss fashion with you. I recommend that you utilize this TV Series Wednesday Outfits.
Happy ending massage near me 11/26/2023 3:09 PM
From massages to facials and beyond, the massage offers a range of treatments designed to enhance your physical, mental, and emotional well-being.
nude massage near me 11/26/2023 3:01 PM
From massages to facials and beyond, the <a href="https://bodymassageinchennai.in/happy-ending-massage-in-chennai/">happy ending massage in chennai</a> offers a range of treatments designed to enhance your physical, mental, and emotional well-being.
davidroman 11/7/2023 3:33 PM
Our products are made with a variety of materials including sheep or cowskin leather include <a href="https://pantherjackets.com/product/home-alone-gus-polinski-kenosha-kickers-satin-jacket">kenosha kickers jacket</a>. However, we need our customers to be aware that our top priority is their satisfaction with our company and their products.
silent bob trench coat 11/6/2023 3:23 PM
"How to handle stress during college" is a crucial topic for students. In a different context, the iconic "silent bob trench coat" is a stylish choice that can make a statement. While dealing with academic pressure, it's also essential to express your personal style to feel confident. Both stress management and fashion are important aspects of college life, and finding the right balance is key.
William25 11/4/2023 5:34 PM
Looking for a variety of premium jackets in various styles. Panther Jackets is where you should go, then. We deal with jackets of every description. We like to offer the premium quality jackets to our consumers. So that our clients may experience the comfort for which they have paid, we only use pure Australian sheepskin to create our jackets. <a href="https://pantherjackets.com/product-category/all-black-varsity-jackets">black varsity jacket</a>
David Anderson 11/3/2023 5:22 PM
Thank you for your generous contribution. Excellent article. I came discovered your blog and wanted to express how much I like reading your postings. A most useful blog for students to stress out less when it comes to academic careers. Thank you for submitting this blog with us. Unlocking Success, With[Case Study Help](https://www.globalassignmenthelp.com/uk/case-study-help) at a Time! Dive into Expert Insights with Global Assignment Help's Case Study Assistance. Your Pathway to Excellence Begins Here.
John Anderson 10/16/2023 6:11 PM
<p><a href="https://bftraining.ae/">Bright Future</a> is committed to culminating the desired results with a perfect blend of senior educationists and a young breed of energetic trainers on its faculty. We are an affiliate partner of the British Council and consistently generate 7 -9 Bands of both IELTS academic and IELTS general tests.</p>
trend news 10/3/2023 8:59 PM
I am grateful to you for the valuable information you have provided, brother. Best regards <a href="https://www.todaytrendnews.net/sports/transfer-news/" rel="nofollow">Transfer News</a>
Paleontology Assignment Help 9/28/2023 2:57 PM
Thanks for the good write-up. I'm a writer by profession, and today's students are very curious about writing assignments. I recommend that you take expert assistance, they provide the best Paleontology Assignment Help in Australia. They have A-grade 4500 writers to write your assignment.
Homework Help 9/28/2023 2:55 PM
Thanks for the good write-up. I'm a writer by profession, and today's students are very curious about writing assignments. I recommend that you take expert assistance, they provide the best <a href="https://au.globalassignmenthelp.com.au/paleontology-assignment-help">paleontology assignment help</a> that writes your assignment. They have A-grade 4500 writers to write your assignment.
massage girls in pune 9/27/2023 2:59 PM
When she begins to massage your Lingam directly, you will find yourself on the edge of orgasm
Pee Wee Herman Grey Suit 9/19/2023 3:19 PM
I go to such a site to gather knowledge, and this is my first visit. And I obtained the information from your site, so now I'm going to give you some advice: wear this Pee Wee Herman Grey Suit this winter since it keeps you warm while also making you look good.
sex massage in hyderabad 9/15/2023 5:31 PM
Since happy ending massage focuses on your emotional, physical, spiritual and sexual health all at once, you will leave with a renewed sense of self and lowered stress as a result of it
KC Chiefs Varsity Jacket 9/8/2023 12:40 PM
In today's world, everything happens online, and numerous services, including essay writing services, are available. Now, let me tell you about a great online fashion shop where you can discover celebrity clothing like KC Chiefs Varsity Jacket.
Reflexology and Meridian Points: Exploring the concept of reflexology and the idea that specific points on the hands correspond to different parts of the body.
I've never come across such a good article. It's really interesting.
Thanks for participating your amazing studies. It’s a really nice and well- explained blog.<a href="https://srislaw.com/leyes-violencia-domestica-nueva-jersey/">Leyes Violencia Doméstica Nueva Jersey</a>
Assignment Help Malaysia 8/24/2023 6:00 PM
Although there are many ways to handle stress and students get multiple tips, correct implementation is the main thing to do which is unknown to many students. To reduce stress during college students first should make a good plan and if they still can manage there is nothing to worry a There are Assignment Help services to help students manage their academic work. This is the easiest way to complete the tasks and achieve good academic grades.
carx street 8/22/2023 9:58 PM
There are multiple ways but I would suggest playing games like carx street.
Exam Tips 8/22/2023 12:33 PM
Hello,I’m James parker, and I work as a professional writer. I specialise in preparing documents for students who need London <a href="https://www.instantassignmenthelp.com/">Assignment writing service</a>. My team and I will not disappoint you, whether it’s research, writing, or editing; we always deliver on time!
Mary Taylor 8/14/2023 4:18 PM
Students mostly make many mistakes in doing their assignments because of a lack of knowledge. Students can avail the assignment writing services which can easily manage their time. Commonly students hire <a href="https://www.instantassignmenthelp.com/do-my-essay">Do my Essay for me </a> writers to make their assignments complete before the submission day, this is a great option for practical students who don’t have time to write on their own.
Australia Assignment Help 8/10/2023 9:44 PM
Australian Assignment Help is best in providing assignment help Australia assistance to all Australian students.
Student Life Saviour 8/10/2023 9:43 PM
Student Life Saviour has best experts to provide assistance to students in all subjects.
b2b massage near me 8/10/2023 12:16 PM
Friction: Circular rubbing motions are applied to specific points to release knots and improve circulation.
massage girls in chennai 8/4/2023 5:37 PM
Stress Reduction: Reiki promotes deep relaxation, reducing stress and promoting a sense of calm and well-being.
Mary Taylor 7/28/2023 2:59 PM
Excellent information Providing by your Article, thank you for taking the time to share with us such a nice article.
hokabet หวย 7/20/2023 7:57 AM
Admiring the time and effort you put into your blog and detailed information you offer!.
enoughinfo 7/17/2023 9:33 PM
https://enoughinfo.com/how-to-cope-with-a-long-distance-relationship/ how to cope with a long distance relationship Amazing web journal. I appreciated perusing your articles. This is really an incredible perused for me. I have bookmarked it and I'm anticipating perusing new articles
Putas En Neuquen 7/7/2023 2:12 PM
Escribo blogs con bastante frecuencia y realmente aprecio su información. Este artículo realmente ha despertado mi interés.
B2B massage in Chennai 7/7/2023 2:03 PM
Great blog thanks good
Watch Brand Exploration 7/6/2023 4:14 PM
Great tips for managing stress in college! Time management, setting attainable goals, and taking care of oneself are crucial for a balanced and successful college experience. Establishing connections with professors and seeking support when needed are also valuable. Keep these strategies in mind to navigate college life with confidence and reduce stress levels. Well done!
female to male massage 7/6/2023 3:03 PM
most popular blog
Massage therapist 7/6/2023 2:45 PM
Great content thanks
Harry Brook 7/6/2023 1:09 PM
A most useful blog for students to stress out less when it comes to academic careers. Thank you for submitting this blog with us. I would like to highlight a website that offers to do my essay for me and other assignment-help-related services that are provided at 0% plagiarised content. For more info, visit at- https://www.globalassignmenthelp.com/uk/do-my-essay
spa near me 7/6/2023 8:35 AM
i like it.
massage near me 7/1/2023 4:14 PM
good blog
dordle 6/30/2023 3:21 PM
Thank you for your generous contribution. Excellent article. I came discovered your blog and wanted to express how much I like reading your postings. In any case, I'll subscribe to your feed and hope to hear from you soon. Thank you very much for the excellent information.
Waiting to see the next work. After reading this article, it’s very easy to understand
b2b spa near me 6/23/2023 2:07 PM
wonderful service
female to male body massage centres near me will include work on your entire body, though your therapist will focus on specific areas that need to be released, you can wear lightweight clothing for the massage, or you can be fully or partially undressed, so don't late come fast for glow your body skin
body massage 6/14/2023 1:25 PM
good spa center in bangalore
7 prc brass 6/9/2023 10:16 AM
The magic of starting small lies in its ability to unleash remarkable transformations. Like a tiny seed that grows into a mighty tree, small beginnings hold immense potential. Whether it's learning a new skill, building a business, or pursuing a dream, taking small steps consistently can lead to significant achievements. Just as 7 prc brass, the tiniest component in a bullet, contributes to the precision and power of a shot, embracing small beginnings can ignite a journey of growth and accomplishment.
Deep institute 6/8/2023 4:13 PM
Thankyou So much for this wonderful blog, I really Appreciate it. I loved reading it. Deep Institute is one of the Best ISS coaching in Delhi. Deep Institute is the best institute in India for GATE, UGC NET, IES, PSU, IIT-JAM, ISS, IIT JEE Mains & Advanced. Contact us at <a href=https://www.deepinstitute.co.in/indian-statistical-economic-services.html”>Best ISS coaching in Delhi</a> and get a free demo class or visit : https://www.deepinstitute.co.in/indian-statistical-economic-services.html
myst labs m1 5/26/2023 8:07 AM
I do agree with all of the ideas you’ve presented in your post.
click here 5/25/2023 3:13 PM
Handling stress during college can be challenging, but with the right strategies, it is possible to maintain a healthy balance. Firstly, prioritizing self-care is crucial; making time for relaxation, exercise, and adequate sleep can help rejuvenate both the body and mind.
management assignment help 4/26/2023 4:39 PM
We offer the greatest online assignment writing assistance to college students who desire to achieve academic achievement.
management assignment help 4/26/2023 4:39 PM
We offer the greatest online assignment writing assistance to college students who desire to achieve academic achievement.
Biden Tweet 10/23/2020 8:21 AM
You want to follow the latest Twitter updates of Mr. Joe Biden without a Twitter account, you should definitely watch at Biden Tweet.
A combination of business and pioneering writing skills, MCA former student may think about captivating an occupation of a content writer. This sketch is at accurately the meticulous same twinkling for personalities who have an appetite for writing, gadgets, and modern knowledge.
nitesh kumar 3/6/2020 6:35 PM
Really a very helpful article thanks for sharing and keep on sharing! Baccalaureate Classes provides guidelines to Baccalaureate students, We provide IB Coaching Classes and IB Home Tuition also. Enroll today for IB Tutions.
Building Demolition NJ 12/24/2019 3:23 AM
Life can be stressful and at times you'll have to take steps to deal with ongoing stress in a positive way.
Tablet Geeky 12/19/2019 2:04 PM
Stress during college is normal, everyone face it once in a life. The steps in the posts are good but it may be change from person to person.
geometry dáh 9/26/2019 2:13 PM
Your article is very good, I have read many articles but I am really impressed with your posts. Thank you, I will review this article. To know about me, try talking to me
Maintaining a healthy diet and learning as well during university days, both are very vital.
Sushi Cat 2 1/5/2019 1:17 PM
great article, I was very impressed about it, wish you would have stayed next share
Online Assignment Helper 12/21/2018 1:13 PM
Hey! These things are extremely valuable. Anyway I might want to ask you a strategy to escape be exhausted when you truly need to, e.g. a test or a distressing task. It couldn't be any more obvious, I have found in such circumstances that on the off chance that I 'compel' myself to accomplish something, I really wind up in more profound inconveniences than previously.. How'd you figure to manage that?
happy wheels 8/29/2018 8:58 AM
I feel it interesting, your post gave me a new perspective! I have read many other articles about the same topic, but your article convinced me! I hope you continue to have high quality articles like this to share with veryone!
dissertation writing company 8/10/2018 1:53 PM
We have read your all the information some points are good . Great post I would like to thank you for the efforts you have made in writing this interesting and knowledgeable article.

Write Comment

Name: *
E-Mail: *
Website:
Comment: *
Security Code: *