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Posted By : Bhuvan Sharma
7/24/2020 5:51 PM
Mangosteen is a sweet and tangy fruit which is commonly grown in Thailand, Malaysia, and Singapore. It is also the national fruit of Thailand. It is referred to as the Queen of Fruits. The fruit comes with a white fleshy pulp, seeds, and have purple colour from outside. The fruit has many health benefits. In this article, we would be discussing the health benefits of the juice of it. So let’s know how Mangosteen juice is beneficial for your health? 1. Highly Nutritive: Mangosteen Juice has very low calories but still contains many essential nutrients. In a glass of Mangosteen juice, you can get nutrients like Protein, Vitamin C, Vitamin B, Fat, Fiber, Manganese, Copper and Magnesium. The vitamin and mineral content of Mangosteen juice helps in performing many bodily functions such as muscle contraction, healing wounds, improving the immune system, DNA production, and nerve signalling. 2. Source of Anti-oxidants: Mangosteen juice is a great source of antioxidants and vitamins. Anti-oxidants help in improving the immune system of your body and fights with the damaging effects of potentially harmful molecules called free radicals, which are linked with many diseases. It contains two classes of Xanthones-which is a superior antioxidant. The two classes are alpha mangosteen and gamma mangosteen. It contains at least 20 xanthones. Studies have shown that Xanthones anti-oxidant property is anti-inflammatory, anti-ageing, antidiabetic, and anticancer. 3. May contain anti-inflammatory properties: Xanthones present in mangosteen juice may have anti-inflammatory properties. There are some animal studies which suggest that xanthones may have an anti-inflammatory effect and have the potential to reduce the risk of inflammatory properties such as heart disease, diabetes, etc. It is also rich in fibre. 4. May contain anti-cancer properties: There have been many studies which show that diets having Mangosteen juice are linked with fewer incidences of cancer. Xanthones have anti-oxidant properties which can help in fighting with the development and spread of cancerous cells. Studies have shown that they can inhibit cancer cell growth, in the breast, stomach, and lungs. 5. Can help in weight loss: One of the best benefits of Mangosteen juice is its helping nature in weight loss. It limits obesity and helps in promoting fat metabolism and preventing weight gain. 6. Control Blood Sugar: Xanthones can also help in controlling the blood sugar level. It comes with significant reductions in insulin resistance – a risk factor of diabetes. As it also contains fibre, it can help in stabilizing blood sugar and improving diabetes control. 7. Regulates blood pressure and boosts heart health: If you are dealing with hypertension then you must consume Mangosteen juice. The presence of potassium, copper, magnesium, and manganese can help you in regulating the blood pressure. Potassium helps in neutralizing the effect of sodium intake. It also promotes the health of the heart by maintaining heart rate and keeping the risk of coronary attacks. 8. Boost Skin Health: The antibacterial and antimicrobial properties of Mangosteen can reduce the chances of many skin diseases by repairing the damaged cells. There is also the presence of vitamin C which further boosts skin health. It also helps in fighting with free radicals and can prevent the skin from developing acne. Mangosteen juice can also act as an anti-ageing diet. Free radical which cause ageing can be suppressed by the Mangosteen juice. 9. Helps in Digestive System: Mangosteen juice contains a lot of fibre which is highly effective in maintaining digestive problems. You can get rid of constipation through the Mangosteen juice. Wrapping Up: Mangosteen is a tropical fruit commonly found in Southeast Asia. There are many health benefits of drinking Mangosteen Juice. It helps you in boosting your immune system as well as prevent aging.
Tags : mangosteen juice
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